Omega 3-6-9

Omega 3-6-9

Zam Zam Omega 3-6-9 Vitamins are soft gel gummies that give you the resources to boost your mind’s potential. 

The pivotal 3-6-9 numbers have always had importance in history. Now, the mystery is for you to unlock. 

The benefits of Omega 3-6-9 Fish Oil

Omega 3 fatty acids are essential to maintain your body and brain healthy. They belong to the most studied nutrients in human history, with multiple proven benefits to general health throughout the decades.

Here, we present you 5 health benefits that this excellent nutrient has for your life: 

Omega 3-6-9 for a Healthy Heart

Cardiovascular accidents are the world’s top causes of death. Thereby, many dietary and nutritional changes are built to ensure you have a low chance to develop these conditions. 

Omega 3 fatty, or fish oil, is a crucial factor keeping good HDL cholesterol in your body. Simultaneously, Omega-3 helps to reduce cardiovascular diseases by:

• Decreasing triglycerides and LDL cholesterol concentration
• Lowering blood pressure levels
• Preventing the formation of dangerous blood vessel clots
• And preventing plaque formation in your arteries

Therefore, Omega-3 is a vital supplement to reduce heart disease and multiple cardiovascular risk factors. Combined with an appropriate diet, nutrition, and physical activities, it can reduce the risk of cardiovascular accidents such as strokes and heart attacks. 

Take the odds in your favor and keep a mighty pumping heart. 

Omega 3-6-9 for a Clear Mind

Another crucial element in our Omega 3-6-9 gummies is EPA, also known as eicosapentaenoic acid. This nutrient is one of the three types of omega-3 fatty acids obtained from vegetal sources such as Lino and nuts. Among its multiple advantages, several studies have shown that people who consume Omega-3 have less risk of having depression and anxiety. Anxiety and depression are frequent but complex psychological conditions that can deeply compromise your personal, professional, and social life. Fortunately, EPA has proven effective against these disorders, allowing you to have a healthy and steady mind.

Omega 3-6-9 for a Sharp Vision

Omega-3 fatty acids are essential components of your eyes’ retina and brain. During pregnancy, docosahexaenoic Acid or DHA help in the development of your eyes and neuronal tissues. Later, during adulthood, they are linked with the prevention of multiple eye conditions, including macular degeneration, blindness, eye damage, and vision impairment. 

Furthermore, it has been demonstrated that children and babies with DHA formula in early life have better eyesight and higher intelligence later on. Thereby, DHA also reduces the risk of acquiring developmental delay, behavioral problems, and communication disorders. 

Omega 3-6-9 for a Healthy Metabolism

Systemic conditions like metabolic syndrome, diabetes, and arterial hypertension are a dominant concern in public health. Although they have different characteristics and causes, they share some common factors like obesity and sedentarism. 

Fortunately, Omega 3 acids also have tested efficiency in improving insulin resistance, inflammation, and heart disease risk factors. Therefore, consuming Omega 3-6-9 helps you develop a healthier metabolism while fighting systemic diseases. 

Omega 3-6-9 to fight autoimmune diseases

Autoimmune diseases are a complicated group of conditions that mistakenly attack your own cells. Diabetes Type 1, for example, occurs when your body treats your insulin-producing cells as foreign elements, causing hormonal alterations.  

Even though these conditions are a challenge for many physicians, Omega-3 can also fight them. Multiple studies have shown that consuming Omega-3 can reduce the risk of developing autoimmune diseases like type 1 diabetes and multiple sclerosis. 

Also, Omega-3 has been effective in treating other conditions such as lupus, Crohn’s disease, rheumatoid arthritis, and psoriasis. 

Omega 3-6-9 to aid mental disorders

Scientific evidence shows that Omega-3 supplements reduce mood changes, setbacks, and other symptoms in people with bipolarity and schizophrenia. 

Furthermore, high levels of omega fatty acids are associated with less violent behavior. 

Omega 3-6-9 to reduce ADHD symptoms

Attention deficit hyperactivity disorder (ADHD) is a frequent childhood disorder. Experts portray this condition as inattention and hyperactivity. However, modern medicine has found different ways to approach this disorder; Omega-3 consumption is part of the solution.

Studies have shown that taking Omega-3 fatty acids reduces the symptoms significantly, improving attention and concentration. As a result, researchers suggest that consuming Omega-3 supplements might be the best treatment for ADHD. 

Omega 3-6-9 to fight Alzheimer and mental decline

It has been proven that Omega-3 fatty can reduce the signs and symptoms related to Alzheimer’s disease and mental decline. The supplement with fish oil can be beneficial to treat these diseases in their early stages. Thereby, they represent a healthy and natural help to fight aging problems. 

Omega 3-6-9 for a healthy liver

Another common advantage of Omega-3 is its effect on liver fat and liver inflammation.

The fat liver is another frequent condition that can compromise your general health. However, studies show that consuming fish oil also reduces liver fat and other problems originated from obesity.

Omega 3-6-9 to reduce cancer risk

Cancer is a complex disease with high rates of mortality in the world. Despite that, its treatment is still aggressive, expensive, and sometimes insufficient. Thereby, the best way to approach cancer is by preventing its appearance. Having a healthy diet with natural omega-3 supplements may reduce your risk of having colon, prostate, and breast cancer. 

Overall benefits

Sometimes we try to find multiple drugs and medications to alleviate our illness. Nonetheless, most times, the easiest and practical measures are the ones that have the best results. 

Besides the many diseases that Omega-3 fatty acids can prevent, they can also reduce many risk factors and defeat multiple symptoms. Moreover, Omega-3 is a powerful agent to keep almost every system in your body at its peak.

Even though some applications for Omega-3 are still in constant study, it represents a vote in favor of your health. Its multiple advantages and direct benefits turn Omega-3 and its fatty acids into the chief supplement for your life and the life of your family. 

Allow the potential of your mind to be put into overdrive and keep your systems healthy with Omega-3. 

REFERENCES:

Anderson, G. J., Connoro, W. E., & Corliss, J. D. (1990). Docosahexaenoic acid is the preferred dietary n-3 fatty acid for the development of the brain and retina. Pediatric Research. https://doi.org/10.1203/00006450-199001000-00023

Balanzá-Martínez, V., Fries, G. R., Colpo, G. D., Silveira, P. P., Portella, A. K., Tabarés-Seisdedos, R., & Kapczinski, F. (2011). Therapeutic use of omega-3 fatty acids in bipolar disorder. In Expert Review of Neurotherapeutics. https://doi.org/10.1586/ern.11.42

Berbert, A. A., Kondo, C. R. M., Almendra, C. L., Matsuo, T., & Dichi, I. (2005). Supplementation of fish oil and olive oil in patients with rheumatoid arthritis. Nutrition. https://doi.org/10.1016/j.nut.2004.03.023

Bernstein, A. M., Ding, E. L., Willett, W. C., & Rimm, E. B. (2012). A meta-analysis shows that docosahexaenoic acid from algal oil reduces serum triglycerides and increases hdl-cholesterol and ldl-cholesterol in persons without coronary heart disease. Journal of Nutrition. https://doi.org/10.3945/jn.111.148973

Bloch, M. H., & Qawasmi, A. (2011). Omega-3 fatty acid supplementation for the treatment of children with attention-deficit/hyperactivity disorder symptomatology: Systematic review and meta-analysis. Journal of the American Academy of Child and Adolescent Psychiatry. https://doi.org/10.1016/j.jaac.2011.06.008

Bouzianas, D. G., Bouziana, S. D., & Hatzitolios, A. I. (2013). Potential treatment of human nonalcoholic fatty liver disease with long-chain omega-3 polyunsaturated fatty acids. Nutrition Reviews. https://doi.org/10.1111/nure.12073

Canhada, S., Castro, K., Perry, I. S., & Luft, V. C. (2018). Omega-3 fatty acids’ supplementation in Alzheimer’s disease: A systematic review. In Nutritional Neuroscience. https://doi.org/10.1080/1028415X.2017.1321813

Cazzola, R., Russo-Volpe, S., Miles, E. A., Rees, D., Banerjee, T., Roynette, C. E., Wells, S. J., Goua, M., Wahle, K. W. J., Calder, P. C., & Cestaro, B. (2007). Age- and dose-dependent effects of an eicosapentaenoic acid-rich oil on cardiovascular risk factors in healthy male subjects. Atherosclerosis. https://doi.org/10.1016/j.atherosclerosis.2006.06.008

Ciubotaru, I., Lee, Y. S., & Wander, R. C. (2003). Dietary fish oil decreases C-reactive protein, interleukin-6, and triacylglycerol to HDL-cholesterol ratio in postmenopausal women on HRT. Journal of Nutritional Biochemistry. https://doi.org/10.1016/S0955-2863(03)00101-3

Cole, G. M., Ma, Q. L., & Frautschy, S. A. (2009). Omega-3 fatty acids and dementia. Prostaglandins Leukotrienes and Essential Fatty Acids. https://doi.org/10.1016/j.plefa.2009.05.015

Duffy, E. M., Meenagh, G. K., McMillan, S. A., Strain, J. J., Hannigan, B. M., & Bell, A. L. (2004). The clinical effect of dietary supplementation with omega-3 fish oils and/or copper in systemic lupus erythematosus. Journal of Rheumatology.

Ebrahimi, M., Ghayour-Mobarhan, M., Rezaiean, S., Hoseini, M., Parizade, S. M. R., Farhoudi, F., Hosseininezhad, S. J., Tavallaei, S., Vejdani, A., Azimi-Nezhad, M., Shakeri, M. T., Rad, M. A., Mobarra, N., Kazemi-Bajestani, S. M. R., & Ferns, G. A. A. (2009). Omega-3 fatty acid supplements improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity. Acta Cardiologica. https://doi.org/10.2143/ac.64.3.2038016

Fotuhi, M., Mohassel, P., & Yaffe, K. (2009). Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: A complex association. In Nature Clinical Practice Neurology. https://doi.org/10.1038/ncpneuro1044

Heilskov Rytter, M. J., Andersen, L. B. B., Houmann, T., Bilenberg, N., Hvolby, A., Molgaard, C., Michaelsen, K. F., & Lauritzen, L. (2015). Diet in the treatment of ADHD in children-A systematic review of the literature. In Nordic Journal of Psychiatry. https://doi.org/10.3109/08039488.2014.921933

Helland, I. B., Smith, L., Saarem, K., Saugstad, O. D., & Drevon, C. A. (2003). Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children’s IQ at 4 years of age. Pediatrics. https://doi.org/10.1542/peds.111.1.e39

Kaur, J. (2014). A comprehensive review on metabolic syndrome. In Cardiology Research and Practice. https://doi.org/10.1155/2014/943162

Leaf, A. (2008). Historical overview of n-3 fatty acids and coronary heart disease. American Journal of Clinical Nutrition. https://doi.org/10.1093/ajcn/87.6.1978s

Marchioli, R., Barzi, F., Bomba, E., Chieffo, C., Di Gregorio, D., Di Mascio, R., Franzosi, M. G., Geraci, E., Levantesi, G., Maggioni, A. Pietro, Mantini, L., Marfisi, R. M., Mastrogiuseppe, G., Mininni, N., Nicolosi, G. L., Santini, M., Schweiger, C., Tavazzi, L., Tognoni, G., … Valagussa, F. (2002). Early protection against sudden death by n-3 polyunsaturated fatty acids after myocardial infarction: Time-course analysis of the results of the Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardico (GISSI)-Prevenzione. Circulation. https://doi.org/10.1161/01.CIR.0000014682.14181.F2

Merle, B. M. J., Benlian, P., Puche, N., Bassols, A., Delcourt, C., Souied, E. H., Allaire, C., Bassols, A., Belabbas, K., Brault, D., Brouquet, Y., Castagnet, S., Crié, A., Gaudino, I., Gawrilow, P., Lablache-Combier, M., Leveziel, N., Mechai, N., Morineau, G., … Turquois, I. (2014). Circulating omega-3 fatty acids and neovascular age-related macular degeneration. Investigative Ophthalmology and Visual Science. https://doi.org/10.1167/iovs.14-13916

Morse, N. L. (2012). Benefits of docosahexaenoic acid, folic acid, vitamin D and iodine on foetal and infant brain development and function following maternal supplementation during pregnancy and lactation. In Nutrients. https://doi.org/10.3390/nu4070799

Parker, H. M., Johnson, N. A., Burdon, C. A., Cohn, J. S., O’Connor, H. T., & George, J. (2012). Omega-3 supplementation and non-alcoholic fatty liver disease: A systematic review and meta-analysis. In Journal of Hepatology. https://doi.org/10.1016/j.jhep.2011.08.018

Singh, M. (2005). Essential fatty acids, DHA human brain. In Indian Journal of Pediatrics. https://doi.org/10.1007/BF02859265

Stene, L. C., & Joner, G. (2003). Use of cod liver oil during the first year of life is associated with lower risk of childhood-onset type 1 diabetes: A large, population-based, case-control study. American Journal of Clinical Nutrition. https://doi.org/10.1093/ajcn/78.6.1128

Tai, E. K. K., Wang, X. B., & Chen, Z. Y. (2013). An update on adding docosahexaenoic acid (DHA) and arachidonic acid (AA) to baby formula. In Food and Function. https://doi.org/10.1039/c3fo60298b

Terry, P. D., Terry, J. B., & Rohan, T. E. (2004). Long-chain (n-3) fatty acid intake and risk of cancers of the breast and the prostate: Recent epidemiological studies, biological mechanisms, and directions for future research. Journal of Nutrition. https://doi.org/10.1093/jn/134.12.3412s

Theodoratou, E., McNeill, G., Cetnarskyj, R., Farrington, S. M., Tenesa, A., Barnetson, R., Porteous, M., Dunlop, M., & Campbell, H. (2007). Dietary fatty acids and colorectal cancer: A case-control study. American Journal of Epidemiology. https://doi.org/10.1093/aje/kwm063

Wang, Q., Liang, X., Wang, L., Lu, X., Huang, J., Cao, J., Li, H., & Gu, D. (2012). Effect of omega-3 fatty acids supplementation on endothelial function: A meta-analysis of randomized controlled trials. Atherosclerosis. https://doi.org/10.1016/j.atherosclerosis.2012.01.006