Vitamin B12

B12 1000mcg

Zam Zam Vitamin’s B12 is the answer to the dilemma of lethargy.

Vitamin B12, also called cobalamin, is an essential nutrient needed for the correct function of your brain cells, nerves, red blood cells, and your cell’s DNA. However, despite its importance, our body cannot synthesize this vitamin, requiring external animal sources or supplements to achieve its correct concentrations.

Here, we review the most essential benefits that consuming this vitamin can bring to your life.

Vitamin B12 helps red blood cell formation.

Perhaps your blood is low in B12, and this is why you are feeling so down. Not having enough B12 in your organism can lead to low red blood cell formation, leading to tiredness and other diseases.

The lack or alteration of red blood cells can turn into anemia: a pretty common disease that affects your red blood cells. And, although there are different types of this disease, they basically affect your red blood cells’ amount or quality. As a result, your blood cannot carry enough oxygen to your muscles, brain, lungs, and other organs, producing weakness and exhaustion.

realistic red blood cells flowing through artery background

Therefore, these small round red cells, also known as erythrocytes, can be affected by the lack of B12 and other factors, compromising your daily performance and energy levels.

Fortunately, vitamin B12 is involved in erythrocytes formation, helping you gain your stamina back, getting you out of the
lethargy out to a productive day.

Vitamin B12 for mighty bones

Not having enough B12 vitamin levels can also affect your bone quality and density. Low bone density ends up in weaker bones, compromising your general health deeply. Moreover, it has been found that a low level of B12 can increase the chance of having osteoporosis over time. Especially in women with vitamin B12 deficiencies.

Don’t allow preventable diseases to take over your life, and keep your bones healthy with vitamin B12.

Vitamin B12 for better hair, skin, and nails

It has been demonstrated that low levels of vitamin B12 can affect the cells in your body, producing the following symptoms:

• Vitiligo, which are decolored patches in your skin
• Hair weakness or color changes
• Nail discolorations
• Hyperpigmentation or dark patches
• And cracked or irritated mouth corners, also known as angular stomatitis.

Consuming vitamin B12 helps you fight these symptoms and develop healthier skin, nails, and hair. Especially if you are not acquiring enough B12 through your diet.

Instead of buying expensive products to maintain your esthetic intact, use vitamin B12 and avoid future complications.

Vitamin B12 to keep an active brain

The lack of vitamin B12 has also been associated with memory loss and dementia. Perhaps you feel that you are getting forgetful with the pass of time. The solution could be increasing your vitamin B12 level with our chewable tablets.

Getting the appropriate amount of B12 can prevent neuronal damage that leads to mental illness and memory loss. Moreover, the combining vitamin B12 with Omega-3 fatty acids have proven excellent results in treating the symptoms associated with mental illness.

Additionally, vitamin B12 is directly related to the formation of myeline. This tissue is your neuron’s protective skin, responsible for the correct transmission of electric signs and many other cerebral functions.

Wait no more, and don’t let the time catch you by strengthening your neurons with B12.

Vitamin B12 for a healthy heart

Recent studies have shown a relationship between high levels of B12 and the decrease of a molecule called homocysteine. This molecule is a crucial element in the biochemical process behind heart disease. Therefore, having adequate vitamin B12 levels in the blood can help you reduce the risk of cardiovascular diseases and accidents.

Vitamin B12 for a better mood

Serotonin is an essential hormone in your body responsible for regulating your mood.

It turns out that vitamin B12 plays a crucial role in the production of this hormone, and, thereby, it may help you fight the depressive mood. Furthermore, studies show that having vitamin B12 deficiency increases nearly twice the risk of depression.

So, fight sedentary feelings with a boost of vitamin B12.

Vitamin B12 to maintain your energy raised

The facilities and commodities of the modern era have taken mankind to a sedentary lifestyle. Along with nutrition problems and less time each day, all these factors spoil a man into a state of childish steadiness.

Cheerful strong guy feeling power and energy in mid-air. Excited young man in sport clothing raising arm and jumping like superhero outdoors. Freedom concept

Now, taking vitamin B12 may give you the push you need to leave the couch and start a day with the right attitude.

B12 vitamins play an essential role in your body’s energy levels. Consuming this vitamin can keep your heart pumping while spreading iron and oxygen to all your systems. Furthermore, Vitamin B12 helps synthesize many other molecules that are essential in ordinary functions. Thereby, a simple regiment of B12 at 12PM will give you the boost you need every time.

The advantages of Methylcobalamin

Methylcobalamin is a potent and concentrated active form of Vitamin B12. Your body can obtain this vital vitamin by eating fish, milk, meat, and eggs or consuming dietary supplements.

This form of B12 is frequently used in supplements due to its effectiveness and conversion rates into the required B12. Among its many advantages, Methylcobalamin allows your body to create the synthesized molecules your need and increase B12 levels in just a few weeks. Moreover, your body retains this form of vitamin B12 better and faster. As a result, you can have all the benefits of vitamin B12 in the blink of an eye.

How much should I take?

With vitamins, more is not always better. Vitamin B12 cannot be missing in your house and in your diet. But you should avoid exceeding the maximum doses recommended by your physician if you are taking supplements.

Nonetheless, the correct amount of vitamins is essential to avoid multiple diseases and symptoms while keeping your systems healthy. However, remember that your body is a complex machine. Therefore, you need to accompany supplementary vitamins with the appropriate diet, physical activities, and attitude to achieve the best results.

Finally, although vitamin B12 deficiency can compromise your general health, supplements are the easiest and fastest way to gain B12.


REFERENCES:

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Brescoll, J., & Daveluy, S. (2015). A Review of Vitamin B12 in Dermatology. In American Journal of Clinical Dermatology. https://doi.org/10.1007/s40257-014-0107-3
Gröber, U., Kisters, K., & Schmidt, J. (2013). Neuroenhancement with Vitamin B12-underestimated neurological significance. In Nutrients. https://doi.org/10.3390/nu5125031
Hintikka, J., Tolmunen, T., Tanskanen, A., & Viinamäki, H. (2003). High vitamin B12 level and good treatment outcome may be associated in major depressive disorder. BMC Psychiatry. https://doi.org/10.1186/1471-244X-3-17
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Köbe, T., Witte, A. V., Schnelle, A., Grittner, U., Tesky, V. A., Pantel, J., Schuchardt, J. P., Hahn, A., Bohlken, J., Rujescu, D., & Flöel, A. (2016). Vitamin B-12 concentration, memory performance, and hippocampal structure in patients with mild cognitive impairment. American Journal of Clinical Nutrition. https://doi.org/10.3945/ajcn.115.116970
Markišić, M., Pavlović, A. M., & Pavlović, D. M. (2017). The Impact of Homocysteine, Vitamin B12, and Vitamin D Levels on Functional Outcome after First-Ever Ischaemic Stroke. BioMed Research International. https://doi.org/10.1155/2017/5489057
O’Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. In Nutrients. https://doi.org/10.3390/nu2030299
Okuda, K., Yashima, K., Kitazaki, T., & Takara, I. (1973). Intestinal absorption and concurrent chemical changes of methylcobalamin. The Journal of Laboratory and Clinical Medicine. https://doi.org/10.5555/uri:pii:0022214373902357
Paul, C., & Brady, D. M. (2017). Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements with Potential to Mitigate B12-related Genetic Polymorphisms. In Integrative Medicine (Boulder).
Shipton, M. J., & Thachil, J. (2015). Vitamin B12 deficiency – A 21st century perspective. In Clinical Medicine, Journal of the Royal College of Physicians of London. https://doi.org/10.7861/clinmedicine.15-2-145
Smith, A. D., Warren, M. J., & Refsum, H. (2018). Vitamin B12. In Advances in Food and Nutrition Research. https://doi.org/10.1016/bs.afnr.2017.11.005
Syed, E. U., Wasay, M., & Awan, S. (2013). Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial. The Open Neurology Journal. https://doi.org/10.2174/1874205×01307010044
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